Release the Weight of Stress — One Gentle Breath at a Time
Reiki Level 1 is a peaceful, beginner-friendly energy healing course created for trauma survivors who are ready to feel calm, grounded, and safe in their own bodies again.
The weight you're carrying
Stress doesn't just live in your head — it lives in your body
If you've survived trauma, your nervous system may still be running on high alert. You don't need to "push through." You need a gentle way to come home to yourself.
Restless, racing mind
Sleep feels out of reach and your thoughts never seem to slow down.
Tension you can't release
Your body holds the stress of the past, even when the danger is gone.
Burnout & exhaustion
You give so much to others that there's nothing left for yourself.
What changes for you
Reiki meets you exactly where you are
Reiki Level 1 gives you a gentle, self-directed practice for relieving stress — no experience needed, no pressure to "perform." Just steady, compassionate healing at your own pace.
- Feel genuinely calm instead of bracing for the next wave
- Release stored tension your body has carried for years
- Build a daily self-healing practice you actually look forward to
- Reconnect with your body in a way that feels safe, not overwhelming
- Gain a tool you can use on hard days — anytime, anywhere
- Join a warm community that understands where you've been
Everything you receive
What's included in Reiki Level 1
A complete, supportive path from your first lesson to your certification — designed with your healing in mind.
Class Lessons
Step-by-step, self-paced video lessons covering the foundations of Reiki Level 1 — energy, hand positions, and self-practice.
Personalized Review / Support Check-in
A one-on-one check-in with your teacher to review your practice, answer questions, and tailor guidance to your journey.
Accountability & Community Support
A private, trauma-informed community that walks with you — so you never have to heal alone.
Quick-Start Checklist for Hard Days
A simple, printable guide of gentle Reiki practices to reach for when stress spikes and you need relief fast.
Attunement & Certification
Receive your Level 1 Reiki attunement and a certificate of completion — marking your official step into the practice.
How it works
A simple, supportive path — start to certification
Sign up & get instant access
Enroll in Reiki Level 1 and immediately unlock your lessons, checklist, and community.
Learn & practice at your pace
Move through gentle, self-paced lessons. Use the hard-day checklist whenever stress rises.
Receive your attunement
Complete your Level 1 attunement with guided support and your personalized check-in.
Get certified & keep healing
Receive your certificate and continue your practice with ongoing community support.
Results & proof
Healing, in their own words
The testimonials below are illustrative samples, not verified student reviews.
"For the first time in years, I felt safe enough to actually relax. The hard-day checklist is the first thing I reach for now."
[Student Name]
Reiki Level 1 graduate
"The community made all the difference. I didn't have to explain my past — I was just met with warmth and understanding."
[Student Name]
Reiki Level 1 graduate
"I came in skeptical and left certified, calm, and with a practice I use every single night before bed. Life-changing."
[Student Name]
Reiki Level 1 graduate
About Lotus Rising Healing
A practice born from healing, built for you
Lotus Rising Healing was founded by [Lauri Hebert], a Reiki Master/Teacher who walked her own path through multiple traumas. After experiencing firsthand how gentle energy work could soften the grip of stress, Lauri felt called to make that same relief accessible to others.
Every lesson is shaped by a trauma-informed philosophy: go slowly, honor your boundaries, and let healing unfold at the pace your body trusts. The lotus rises from murky water into light — and so can you.
Questions & answers
Frequently asked questions
Do I need any experience with Reiki or energy work?
None at all. Reiki Level 1 is designed for complete beginners. We start with the foundations and move at a gentle, supportive pace.
Is this course really suitable for trauma survivors?
Yes. The entire course is trauma-informed, meaning lessons are paced gently, boundaries are respected, and support is always available. You're never pushed beyond what feels safe.
How long does the course take?
It's self-paced, so you take as much time as you need. Most students complete Level 1 over [estimated timeframe], but there's no deadline — you have lifetime access.
What is an attunement?
An attunement is a gentle ceremonial process in which a Reiki teacher opens your energy channels to Reiki. It's the official step that marks your entry into the practice.
What does the $199 include?
Everything: class lessons, a personalized support check-in, community access, the hard-day quick-start checklist, and your attunement with certification. There are no hidden fees.
[Refund Policy — e.g., We offer a 14-day peace-of-mind guarantee. If the course isn't right for you, contact us for a full refund.]
Begin your healing journey
You deserve to feel calm, safe, and whole
Sign up today to claim your spot in Reiki Level 1. Fill out the form and we'll send your next steps — then complete your $199 enrollment to unlock instant access.
- Instant access to all lessons
- Personalized support check-in
- Attunement & certification
- Lifetime access · $199 one-time
Replace [PURCHASE_LINK] with your checkout URL.